Join Twitter || Join Telegram || Join YouTube || WhatsApp

Here is why you should practice seasonal eating

Seasonal eating means eating fruits and vegetables that are harvested in your area at a particular time. Fruits and vegetables that are produced locally tend to be tastier, fresher, and full of nutrients, unlike out-of-season produce that's harvested early. So, the next time you are tempted to buy your favorite non-seasonal fruit, opt for local produce, which will be fresher, healthier, and tastier.
 

In this article

Balanced diet: Seasonal foods have a higher nutritional value
There is lesser intake of chemicals and contaminants
It also supports local farmers and communities in our region
It is cost efficient due to large availability of produce
 

Balanced diet: Seasonal foods have a higher nutritional value

Fruits and vegetables are at their tastiest best when consumed during their season.
 
Their nutritional contents are also higher during that time.
 
This is because, the produce is plucked when they are ripe, unlike non-seasonal vegetables, which are harvested before it's ripe and cold-stored.
 
Having seasonal fruits makes sure that you are consuming them at their nutritional best, contributing to a balanced diet.
 

There is lesser intake of chemicals and contaminants

Since a seasonal fruit is a timely harvest, it's free from most chemicals.
 
However, when you purchase foods that are transported from another region, preservatives and pesticides will inevitably make their way into our diets.
 
Needless to say, pesticides, herbicides, and fungicides are an inevitable part of the mass production of foods, and laws pertaining to the same differ from country to country.
 

It also supports local farmers and communities in our region

With seasonal eating, we are dependant on local farms, which cultivate and grow our food.
 
This means that we are supporting local farmers and communities in our region.
 
There is also a lesser distance between us and the place where the food is grown and seasonal eating is the best way to know how your foods are processed and cultivated.
 

It is cost efficient due to large availability of produce

Fruits, vegetables, and other products that are not in season are typically transported from other regions where the products are available.
 
This means there is a lot of preservation, storing, and transportation involved, which adds to the cost of purchase.
 
However, seasonal foods are easily available in your own area and do not involve these additional expenses, which makes them a cheaper option.
 

7654_6

7626_6
Planning on doing yoga - Download these six apps (Android users)
Health
7633_6
Five common reasons for nose bleeding in children
[34.28 kb]
Health
7621_6
5 simple home remedies to whiten your teeth naturally
Health
7653_6
Herbal teas that are great for your health
Health
7877_6
A Beginners Guide to Gym Terminology
be fit gym, best cardio at the gym, best cardio workout at gym, best gyms in manhattan, best workout weights, body fitness center, calisthenics gym near me, cardio gym, cardio workouts at the gym, dogpound gym, fit gym, fit nation, fitness club gym near me, fitness factory gym, fitness mantra, fitso swimming pool, forge fitness, good health fitness, gym close to me, gym with sauna near me, gyms around me, gyms near me open, gyms open near me, Health, hiit classes near me, iron fitness, jay fitness center, muscle fitness center, neou fitness, onyx gym, open gyms near me, outdoor gym near me, phoenix fitness, phoenix gym, pledge gym, private gyms near me, spin classes near me, supergym, tempo fitness, the fitness club gym, transform gym, ultimate fitness gym, weight training at home, xtreme gym

Change Language

×
| | | | | | | |
Home » Health
 
DigitalindianGov.com