Join Twitter || Join Telegram || Join YouTube || WhatsApp

Some tips to alleviate back pain while working from home

A survey conducted at the onset of the pandemic reported that more than half the respondents suffered from new aches and pains in their backs (55%) and necks (58%) because of the WFH scenario. While most of us are still figuring out new spaces at home to replace our ergonomically correct office chairs and desks, here are few tips to help ease the situation.

In this article

Keep your neck straight and position your computer accordingly
Place the keyboard and mouse at a comfortable height
Do not bend or slouch in the chair
Take small breaks in between and stretch out

Keep your neck straight and position your computer accordingly

Position your computer on a desk in front of you such that you are viewing it with a straight neck.
You may have to place a pile of books beneath it to adjust the height.
Though it is tempting, avoid sliding down in your chair and looking up to the screen.
This can be comfortable at first but will eventually give you neck pain.

Place the keyboard and mouse at a comfortable height

It is always better to get a separate keyboard and mouse while working on the desk.
Once you place the computer or laptop at a comfortable height, arrange the keyboard and mouse at a position that will be easy on your arms.
It is important that the hands are not too stretched and ensure the mouse is on the desk right beside you.

Do not bend or slouch in the chair

Do not sit too straight or slouch too much while you're seated.
Sit in a comfortable position where some of your body weight is supported by the chair.
Make sure your hands are comfortable enough to reach the keyboard and mouse without straining.
Use a cushion or a pillow to support your lower back. This will prevent discomfort in the back during work.

Take small breaks in between and stretch out

However comfortable you maybe, sitting or standing in the same position for a prolonged time will strain your body eventually leading to nagging pain.
Set alarms at regular intervals as a reminder to take small breaks.
You can do little stretches and exercises to relax your muscles.
You can also use this time to take small walks and to hydrate yourself too.


Related Files

Shraddha Kapoor 2020 Actress
Actress, Celebrities, Actress, Bollywood, Shraddha Kapoor, Shraddha Kapoor Funny Video, Shraddha Kapoor Latest Movie, Shraddha Kapoor interview, Shraddha Kapoor wiki, Shraddha Kapoor news, Shraddha Kapoor before and after, Shraddha Kapoor now, Shraddha Kapoor wikipedia, Shraddha Kapoor story, Shraddha Kapoor no makeup, Shraddha Kapoor before, Shraddha Kapoor before surgery, Shraddha Kapoor look alike, Shraddha Kapoor instagram, Shraddha Kapoor latest pics, who is Shraddha Kapoor, Shraddha Kapoor instagram account, Shraddha Kapoor husband, Shraddha Kapoor height, Shraddha Kapoor weight loss, Shraddha Kapoor marriage, Shraddha Kapoor marriage Pics, Shraddha Kapoor marriage with, Shraddha Kapoor marriage Place, Shraddha Kapoor marriage Photos, Shraddha Kapoor marriage Album, Shraddha Kapoor marriage Videos, Shraddha Kapoor marriage Party, Shraddha Kapoor honeymoon, Shraddha, Shraddha Kapoor age, Shraddha Kapoor photo, Shraddha Kapoor movies, Shraddha photo, Shraddha Kapoor video, Shraddha Kapoor bf, Shraddha Kapoor songs, Shraddha Kapoor mother, Shraddha Kapoor picture, Shraddha Kapoor new movie, Shraddha Kapoor ki photo, Shraddha Kapoor images, Shraddha Kapoor biography, Shraddha Kapoor wallpaper, Shraddha Kapoor family, Shraddha Kapoor hd photo, Shraddha image, sonaxi sinha, Shraddha Kapoor upcoming movies, super hit movies of Shraddha Kapoor, Shraddha Kapoor new song mp3 download, Shraddha Kapoor new song 2019, Shraddha Kapoor songs download mp3, Shraddha Kapoor nachan farrate, Shraddha Kapoor saree ke fall sa (remix), Shraddha Kapoor album song download, Shraddha Kapoor latest pics on instagram, Shraddha Kapoor latest movie, Shraddha Kapoor new song, Shraddha Kapoor latest sign of movie, Shraddha Kapoor accident
Flipkart sale - Top deals on best-selling smart TVs in India
Best deals on TV, smart TVs, Smart TVs in India, Best offers on Smart TVs, top discounts and offers on Smart TVs, Smart TVs price, Smart TVs price in India, discounts and offers on Smart TVs, best smart tv to buy, diwali festive offers on TV, best offers on TVs, top deals on TVs, best TVs in India, Best Smart TVs in India, Deals and discounts on Smart TVs, latest offers on Smart TVs, top deals on Smart TCs, Diwali offers, diwali offers on Smart TVs, Mi LED Smart TV 4A Pro, Mi LED Smart TV 4A Pro price, Mi LED Smart TV 4A Pro price in India, Mi LED Smart TV 4A Pro diwali offers, Mi LED Smart TV 4A Pro diwali discounts, Vu Pixelight 50-inch 4K LED TV, Vu Pixelight 50-inch 4K LED TV price, Vu Pixelight 50-inch 4K LED TV price in India, Vu TV, Samsung smart TV, Mi Smart TV, Mi Smart TV diwali offers, samsung smart tv offers, Vu TV offers, Vu smart TV offers, 4K TVs offers, Samsung 7-in-1, Samsung 7-in-1 price, Samsung 7-in-1 price in India, Samsung 7-in-1 Flipkart, Samsung 7-in-1 Flipkart offers, Samsung 7-in-1 latest discount and offers, Samsung 7-in-1 top deals, Thomson UD9, Thomson UD9 price, Thomson UD9 price in India, Thomson UD9 offers, Thomson UD9 diwali offers, Thomson UD9 best deals, flipkart big billion days sale 2019 date, big billion day sale flipkart 2019, flipkart big billion sale, flipkart big billion days offers, flipkart big billion days 2019 date, Flipkart festive season offers, Flipkart Big Billion Days, Big Billion Days sale
Brittany Murphy
Actress, Brittany Murphy, Celebrities, Hollywood
Celebrities Katrina Kaif Best Wallpaper
Actress, Bollywood, Celebrities, Katrina Kaif
New-Generation Hero Karizma likely to make debut in 2020
Bike Motorcycle, News
Five healthy breakfast recipes your kids will love
health, Tips
Kriti Sanon Beautiful HD Wallpaper 2019
Actress, Bollywood, Celebrities, Kriti Sanon, Wallpapers

Change Language

| | | | | | | |
Home » Latest