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10 natural ways to stop sneezing

Sneezing once in a while is not a big deal, right? We all experience this from time to time. But when sneezing bouts increases considerably, then it can become quite irritating. Whether it is cold or a sudden allergy to some distinct smell, even a small trigger can make you sneeze incessantly. It's also greatly unavoidable and causes great discomfort.
Sneezing is a natural mechanism that helps to clear away irritants from the nose. Whenever a foreign matter such as dirt, pollen, smoke, or dust, enters the nostrils, the sensitive lining of our nose may start getting irritated or tickle. This causes us to sneeze to clear the air passage and remove the dust particles. In simpler words, sneezing is our body’s first defence against foreign bacteria. It is a reflex action, which stops on its own after a while. However, in some cases, a constant bout of sneezing may make us extremely uncomfortable and leave us gasping for breath.

Identify your triggers

The first step to identify your triggers. Almost anything that irritates your nose can make you sneeze. Identifying the trigger can help you in getting the right treatment. Some common triggers may include.
Dust
Pollen
Mould
Pet dander
Bright lights
Perfume
Spicy foods
Black pepper
Common cold viruses
If you are unable to determine your trigger, visit your doctor. He or she may recommend an allergy test that can help to figure out what is causing you to sneeze incessantly. Once you have identified the trigger, you can opt for any of the below listed natural ways for relief:

Honey

Several studies suggest that honey can help to prevent sneezing related to cold and flu. In case of an allergic reaction, honey may not be an ideal option. But there is no harm in having it. The idea behind honey for treating allergies is similar to that of a person getting allergy shots. As per theories, honey may help our body adapt to the allergens present in the environment. Having even one teaspoon can reduce inflammation and provide instant relief. It can also be applied on allergic rashes tropically for instant relief.

Steam

Inhaling hot water steam is another way of treating sneezing. All you need to do, take some hot water in a large bowl and bend over the steam released by it. Cover your head with the towel to inhale the steam properly. Taking hot steam can clear the nasal passage and also treat the runny nose. It is also an effective remedy for cold and flu. Studies suggest that taking steam can reduce illness recovery time by about one week.

Avoid large meals

It may sound strange but some people even start sneezing after having a large meal. In medical terms, it is referred to as snatiation, which is made up of two words “sneeze” and “satiation”. Experts have not yet been able to understand why this happens. But it can be easily prevented by eating smaller portions and taking smaller bites.

Saying something weird

It is believed that saying weird or tongue-twisting words can also divert your attention from sneezing and can make you feel better. There is no research to back this claim, but you can try and see if it works. Pickles is one of the words that is believed to be helpful.

Tickling the roof of the mouth

As per another age-old belief, tickling the roof of the mouth can also provide relief from sneezing. Stimulating the roof of the mouth with the tongue can help to stifle a sneeze. Perform this for several seconds before sneezing may help prevent it from occurring. This also helps in case of tickling in the ears.
Don't look directly into the light
Sudden exposure to bright light or looking directly at the sunlight can also make some people sneeze. About one-third of people suffer from this condition that causes them to sneeze when they look at bright lights. This condition is known as photic sneezing and it is passed on from one member of the family to the other. To avoid this, wear polarized sunglasses every time you step outside your house.

Blow your nose

To remove the dust particle from your nose, try blowing your nose. If you can feel the particles, blowing the nose will help you to get rid of them. Once the irritant is out of your nose, you can apply some lotion to the rashes.

Pinch your nose

This is another method to stop a sneeze just before it happens. When you feel that you are about to sneeze, pinch your nose at the nostrils as if you have smelled something bad. You can also pinch your nose just below the eyebrows. Both the tricks can work.

Take some vitamin C

Citrus fruits like oranges and lemons contain a chemical called flavonoids, which are powerful antioxidants. Flavonoids can help to build immunity and help you fight unwanted bacteria causing cold and other allergies. You may even add vitamin C supplements to your diet, it is as beneficial as natural fruit. Vitamin C may not provide you immediate relief, but may potentially reduce sneezing over time. Amla or Indian gooseberry can be another great addition to the diet. It is also rich in vitamin C and contains powerful antioxidants.

Eucalyptus Oil

Sniffing eucalyptus oil is another great remedy for sneezing due to dust allergy. This essential oil is loaded with a compound called citronella, which works as an expectorant (promotes the secretion of sputum by the air passages) and has anti-inflammatory and analgesic properties. Add a few drops of eucalyptus essential oil to your handkerchief and keep sniffing it. This will help in clearing the nasal passage and will remove the dust particle.

The bottom line

Sneezing is a temporary issue, which goes on its own after a while. It is just one of your body’s natural defence mechanisms to stop foreign particles from entering the body. It prevents harmful particles from entering the lungs and causing serious problems. Mostly, you do not need to take any medication for it. In case it is bothering you a lot then you can try home remedies. If it does not go away on its own after two days then talk to a medical professional.
 

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