Join Twitter || Join Telegram || Join YouTube || WhatsApp

Suffering from stress and anxiety - Try these five Yoga asanas

With increasingly packed work schedules, unhealthy lifestyles, and bad diet choices, your mental health is bound to take a toll.
However, don't worry - follow the ancient Ayurvedic practice of Yoga, which relaxes your mind, improves blood flow, and enhances balance, thereby improving your overall mental well-being.
Here are five Yoga asanas that can help you beat mental issues like stress, anxiety, and depression.

#1 Shoulder stand: For better blood flow to the brain
Start by lying on your back, with knees slightly bent, and feet in the air. Keep your hands flat on the floor, and use them to roll yourself on your upper back. You may bring your hands to your lower back for support and to keep yourself upright.
Slowly extend your legs toward the ceiling. Hold the position for 5-6 breaths. Relax, then repeat.

#2 Downward Dog: It helps improve blood flow, relaxes mind
This pose improves blood flow to your head, thus improving mental health.
To perform it, start with the tabletop position, then raise your hips in a manner that your body forms an upside-down 'V' position against the floor.
Now, relax your head and neck, and draw your inner thighs to the back.
Take five to seven breaths. Relax, then repeat.

#3 Child pose: The ultimate asana for relaxation
Balasana or the Child pose is a great asana for relaxation.
It helps improve blood flow to the brain, calms down your nervous system, and reduces risk of stress and anxiety.
To perform this pose, kneel on all fours, and relax your buttocks on your heels. Reach your arms out, with the head resting down on the mat or floor.

#4 Bridge pose: It improves your mental function
To perform the Setu Bandha Sarvangasana (Bridge pose), lie down on your back, with your arms next to your body, and palms facing down. Next, bend your knees and place your feet on floor.
Further, taking support of your shoulders, arms and feet, lift your back off the floor. Keep breathing slowly and deeply. Maintain the posture for one minute. Relax, then repeat.

#5 Corpse pose: It calms down both your mind, body
A rather simple yoga asana, the Shavasana (or the Corpse pose) calms down your mind and the body. This way, it brushes off stress, anxiety, and depression, thereby improving your mental well-being.
To perform Shavasana, lie down straight on your back, your arms freely opened on both sides, with palms facing upwards. Maintain the position for some minutes.
Perform a few repetitions.
 

6804_6

6319_6
Kashmir - Dhoni to be on patrol duties from July 31
Information, MS Dhoni, News
4071_6
12 most powerful men in technology industry
Latest News, Tips
7191_6
India Rich List - Mukesh Ambani retains top-spot for 12th year
mukesh ambani, mukesh ambani worth, mukesh ambani net worth, how rich is mukesh ambani, mukesh ambani news, mukesh ambani salary, mukesh ambani net worth in dollar, mukesh ambani richest, mukesh ambani richest rank, mukesh ambani richest in world, mukesh ambani richest man in india, what is the net worth of mukesh ambani, how much is mukesh ambani worth, mukesh ambani forbes, mukesh ambani forbes list 2019, mukesh ambani forbes ranking, forbes india rich list 2019, hinduja brothers, uday kotak, gautam adani, kumar mangalam birla, forbes list 2019, forbes list, laxmi mittal, gautam adani net worth, mukesh ambani birth chart, adani, annual income of mukesh ambani, isha ambani husband, forbes, shiv nadar, mukesh ambani children, nita ambani age, ratan tata net worth, picture of mukesh ambani, mukesh ambani birth place, jio owner name, mukesh ambani email id, mukesh ambani wealth, mukesh ambani religion, 1 billion, pallonji mistry, radhakishan damani, lakshmi mittal, sameer gehlaut, adani group, rajesh mehra, forbes india rich list, forbes rich list 2019, forbes rich list, forbes india rich list 2018, azim premji, forbes india list, forbes india 2019, forbes list 2019 india, forbes richest, forbes richest list india, byju raveendran, forbes 100 richest indian, forbes richest indian, forbes richest indian list, 2nd richest man in india, forbes richest list 2019, forbes richest list, top 100 richest people in the world, top 200 richest person in india, top 100 richest people in india, india rich list
4070_6
Race 3 - Salman Khan Shares New Poster And Reveals Why The Trailer Has not Released Yet
Actors, Bollywood, Movie, Salman Khan, Wallpapers
7200_6
Datsun launches CVT variants of GO and GO Plus models
datsun go plus on road price in bangalore, datsun go plus cvt 2019, datsun go plus cvt, datsun go cvt, datsun go cvt review, datsun go cvt price, datsun go plus review, 7 seater cars, price of datsun go, datsun go plus 7 seater diesel price in india, Datsun Go CVT, Datsun Go CVT specs, Datsun Go CVT specs and features, Datsun Go CVT car, Datsun Go CVT car price, Datsun Go CVT price in India, Datsun Go CVT India price, Datsun Go CVT India launch, Datsun Go CVT pricing, Datsun Go CVT pricing and availability, Datsun Go CVT India, Datsun Go CVT mileage, Datsun Go CVT power figures, Datsun Go CVT powertrain, Datsun Go CVT top speed, Datsun Go Plus CVT, Datsun Go Plus CVT specs, Datsun Go Plus CVT specs and features, Datsun Go Plus CVT price, Datsun Go Plus CVT price in India, Datsun Go Plus CVT India price, Datsun Go Plus CVT pricing and availability, Datsun Go Plus CVT India, Datsun Go Plus CVT pricing, Datsun Go Plus CVT India pricing, Datsun Go Plus CVT features, Datsun Go Plus CVT sale, automatic cars, automatic gearbox, 7-seater cars in India, automatic cars in India, latest car launches, car launches in India, latest auto news

Change Language

×
| | | | | | | |
Home » Latest
 
DigitalindianGov.com